Walder Fitness Certified Personal Trainers will help you pursue your fitness and exercise goals in the privacy of your own home or in our fitness studio in Connecticut. With both individuals and groups, we offer state of the art fitness programs, health and nutrition programs, weight training, core training, strength training, cardiovascular training, weight loss progams and more.Walder Fitness Certified Personal Trainers can also help you in the following areas: abdominal exercise, diet programs, diet plans,weight loss diets, online personal trainer, physical rehabilitation, abdominal workouts, fitness experts, sports conditioning, personal training, exercising, dieting, fitness training, losing weight, strength training, weight loss plan, physical conditioning, aerobics classes, abdominal workout, core training, athletic conditioning, meal planning, losing fat, circuit trainingWe proudly serve the following communities in Connecticut (CT): Fairfield County, New Haven County, Greenwich, Cos Cob, Stamford, Darien, New Canaan, Norwalk, Rowayton, Ridgefield, Easton, Weston, Westport, Southport, Greens Farms, Wilton, Weston, Fairfield, Trumbull, Stratford, Bridgeport, Danbury, Bethel, Milford, Orange, West Haven, New Haven, East Haven, Hamden, Cheshire, North Haven, Wallingford, Meriden, Waterbury, Seymour, Beacon FallsWe proudly serve the following communities in New York (NY): Rye, Pound Ridge, Yonkers, New Rochelle, Sleepy Hollow, White Plains, New York City.



In Our Clients Own Words...
Walder Fitness - Certified Personal Trainers and Fitness Instructors
Read about what a few of our clients have to say about their stories and experiences with Walder Fitness!


I Was A Prime Candidate
I had always been an overweight child.  That carried through into adulthood.  I had tried dozens of different diets and had no permanent success.  As an adult rapidly approaching 400 lbs and in my mid forties, I was grossly overweight... [ more ]

Overcoming Stress and Weight Gain
Having been a former division I college athlete I was used to feeling fit.  However, at 42, I had gained a considerable amount of weight since that time.  I work in Manhattan.  The day is very long.  Stress had been mounting seemingly uncontrollably.  I felt incredibly unmotivated.  That led to my over consumption of alcohol... [ more ]

Cerebral Palsy Didn't Stop Her!
As a woman born with Cerebral Palsy, I was often feeling hopeless.  The condition sometimes got better, but mostly seemed to be getting worse.  I was getting weaker by the day.  Normal activities of daily living were becoming more and more difficult.  The thought of losing my independence was heartbreaking... [ more ]

Feeling Great at Fifty
Jason - I want to thank you for the incredible difference you have made in my energy level, physique, and overall health. As you know, I was not feeling great about turning 50 this year. ... [ more ]

Wrestling With A Problem
Going into my senior year of high school, my goal was to be the state champion wrestler for the 189 lb. class in CT.  Sure, I worked out in the weight room with other wrestlers and the coaching staff.  However, I often found myself getting injured. I could not afford setbacks... [ more ]


Jason Walder, Certified Fitness Trainer
Bridgeport, CT 06604
   Phone: 203.258.9041
info@walderfitness.com

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