Walder Fitness Certified Personal Trainers will help you pursue your fitness and exercise goals in the privacy of your own home or in our fitness studio in Connecticut. With both individuals and groups, we offer state of the art fitness programs, health and nutrition programs, weight training, core training, strength training, cardiovascular training, weight loss progams and more.Walder Fitness Certified Personal Trainers can also help you in the following areas: abdominal exercise, diet programs, diet plans,weight loss diets, online personal trainer, physical rehabilitation, abdominal workouts, fitness experts, sports conditioning, personal training, exercising, dieting, fitness training, losing weight, strength training, weight loss plan, physical conditioning, aerobics classes, abdominal workout, core training, athletic conditioning, meal planning, losing fat, circuit trainingWe proudly serve the following communities in Connecticut (CT): Fairfield County, New Haven County, Greenwich, Cos Cob, Stamford, Darien, New Canaan, Norwalk, Rowayton, Ridgefield, Easton, Weston, Westport, Southport, Greens Farms, Wilton, Weston, Fairfield, Trumbull, Stratford, Bridgeport, Danbury, Bethel, Milford, Orange, West Haven, New Haven, East Haven, Hamden, Cheshire, North Haven, Wallingford, Meriden, Waterbury, Seymour, Beacon FallsWe proudly serve the following communities in New York (NY): Rye, Pound Ridge, Yonkers, New Rochelle, Sleepy Hollow, White Plains, New York City.



Cerebral Palsy Didn't Stop Her!
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As a woman born with Cerebral Palsy, I was often feeling hopeless.  The condition sometimes got better, but mostly seemed to be getting worse.  I was getting weaker by the day.  Normal activities of daily living were becoming more and more difficult.  The thought of losing my independence was heartbreaking. 

Having Cerebral Palsy, people mocked and teased me, particularly as a youth.People always told me about my limitations.  They had told me that my condition would deteriorate.

Six years after having made a connection with Walder Fitness, I am now walking unassisted on a treadmill.

I am now able to perform many activities from an upright, standing position.

Through hard work and consistency I have lost weight, gained invaluable strength, confidence and most importantly have been able to maintain my independence.  The quality of my life has drastically improved.

I am grateful beyond words to the work that Walder Fitness and I have been able to accomplish together.

Many thanks,

SM




Jason Walder, Certified Fitness Trainer
Bridgeport, CT 06604
   Phone: 203.258.9041
info@walderfitness.com

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