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Motivation Delivered, In Your Home or Our Studio
We can pursue your goals in the privacy and comfort of your own home! This will ensure our commitment together working as a unified team! This is precisely what we mean by “Motivation Delivered!” Additionally, the option is always available to work together in our private studio which is conveniently and centrally located in Fairfield county. Resistance Training Resistance Training (also known as “weight training”) is anaerobic meaning that it does not require oxygen. It helps to increase the body's strength, power, and muscular endurance... [ more ] Cardiovascular Training Cardiovascular exercise (also known as aerobic exercise) is the body’s ability to get oxygen and blood to the muscles. It is a system of physical conditioning designed to enhance the circulatory and respiratory systems. This helps to strengthen the heart muscle and reduce blood pressure... [ more ] Core Strength and Balance Training The buzzword of the physical therapy and fitness industries over the past few years has been “core training”. For those of you who have been wondering what exactly is core training, we must first address what the core is... [ more ] Flexibility Training Flexibility training (stretching) is an integral part of any training program and is essential in the pursuit for optimal performance. It is also beneficial for injury prevention, rehabilitation and feeling holistically healthy... [ more ] Nutritional and Supplemental Guidance Did you know that 80% of your physical results and how you feel is dependent upon what and when you eat? That’s right! Wait too long between meals, and one feels tired and lethargic. Eat foods which don’t match your oxidative rate (the rate at which one converts food into energy in the bloodstream) and you also risk feeling weak and tired... [ more ] |
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