Meet Jason

Dear Friend,


Walder Fitness - Certified Personal Trainers and Fitness Instructors
Congratulations on finding this website!   You have now taken your first step toward taking control of your health!  This is a tremendous opportunity to take advantage of claiming your fitness goals regardless of age or present health status.

I have always found teaching gratifying.  At 16 years old I became a certified professional tennis instructor.
At 22 years old I became a certified personal trainer.  Now, several years later, my ambitions have become a reality with the establishment of Walder Fitness.
 
Interestingly however, my personal fitness aspirations and goals had often been elusive.   As a teenager,  I struggled to gain weight.   I was the “skinny kid”, picked on and teased by my peers incessantly.  I appeared malnourished.  The knowledge base for proper food intake and proper exercise was non-existent.  It proved difficult to reach my goal of building lean body mass.   I wasted years on “guessing” how to do things right.  
Ironically, the inexorable teasing became a very powerful motivational tool!

Years passed as I “yo-yo(ed)” through drastic weight oscillations.  Then I decided to take control!  I made it my priority to study intelligently and intensely.  I wanted to learn how to achieve top human performance.  Thus, I devoured copious amounts of knowledge.

Finally, I have realized my fitness goals!   Additionally, I have been able to eliminate the “guesswork”.  I am 100% committed to sharing what I have learned.  In this way, you too can experience the joys, rewards and successes that lie ahead!    Together as a team we can achieve your fitness goals! 

Please accept my humble invitation for a free one on one private consultation.  Together we’ll discuss your goals.  We will formulate a plan to achieve them.  There is no risk or obligation.

Yours in fitness and health, 



Jason Walder
Certified Personal Fitness Professional (Trainer/Coach)

P.S. Click here to schedule your free fitness consultation.


Jason Walder, Certified Fitness Trainer
Bridgeport, CT 06604
   Phone: 203.258.9041
info@walderfitness.com
Walder Fitness Certified Personal Trainers will help you pursue your fitness and exercise goals in the privacy of your own home or in our fitness studio in Connecticut. With both individuals and groups, we offer state of the art fitness programs, health and nutrition programs, weight training, core training, strength training, cardiovascular training, weight loss progams and more.Walder Fitness Certified Personal Trainers can also help you in the following areas: abdominal exercise, diet programs, diet plans,weight loss diets, online personal trainer, physical rehabilitation, abdominal workouts, fitness experts, sports conditioning, personal training, exercising, dieting, fitness training, losing weight, strength training, weight loss plan, physical conditioning, aerobics classes, abdominal workout, core training, athletic conditioning, meal planning, losing fat, circuit trainingWe proudly serve the following communities in Connecticut (CT): Fairfield County, New Haven County, Greenwich, Cos Cob, Stamford, Darien, New Canaan, Norwalk, Rowayton, Ridgefield, Easton, Weston, Westport, Southport, Greens Farms, Wilton, Weston, Fairfield, Trumbull, Stratford, Bridgeport, Danbury, Bethel, Milford, Orange, West Haven, New Haven, East Haven, Hamden, Cheshire, North Haven, Wallingford, Meriden, Waterbury, Seymour, Beacon FallsWe proudly serve the following communities in New York (NY): Rye, Pound Ridge, Yonkers, New Rochelle, Sleepy Hollow, White Plains, New York City.