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Walder Fitness Certified Personal Trainers will help you pursue your fitness and exercise goals in the privacy of your own home or in our fitness studio in Connecticut. With both individuals and groups, we offer state of the art fitness programs, health and nutrition programs, weight training, core training, strength training, cardiovascular training, weight loss progams and more.Walder Fitness Certified Personal Trainers can also help you in the following areas: abdominal exercise, diet programs, diet plans,weight loss diets, online personal trainer, physical rehabilitation, abdominal workouts, fitness experts, sports conditioning, personal training, exercising, dieting, fitness training, losing weight, strength training, weight loss plan, physical conditioning, aerobics classes, abdominal workout, core training, athletic conditioning, meal planning, losing fat, circuit trainingWe proudly serve the following communities in Connecticut (CT): Fairfield County, New Haven County, Greenwich, Cos Cob, Stamford, Darien, New Canaan, Norwalk, Rowayton, Ridgefield, Easton, Weston, Westport, Southport, Greens Farms, Wilton, Weston, Fairfield, Trumbull, Stratford, Bridgeport, Danbury, Bethel, Milford, Orange, West Haven, New Haven, East Haven, Hamden, Cheshire, North Haven, Wallingford, Meriden, Waterbury, Seymour, Beacon FallsWe proudly serve the following communities in New York (NY): Rye, Pound Ridge, Yonkers, New Rochelle, Sleepy Hollow, White Plains, New York City.


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Walder Fitness - Certified Personal Trainers and Fitness Instructors
Here in our Pressroom section you will find all kinds of helpful information.   We will have tips on weight loss, new ideas for your exercise program, and related news and events.  If you have something that you would like to share with our readers, send it along!

Tips for Summer
Well, we certainly went straight from winter into the throes of summer, which brings high humidity, sunny, hot days and lots of time outdoors. After the winter we had, I must say “bring it on.” I am ready for some sunshine. I have been running all winter either outdoors or... [ more ]

Plateau Busters 101
Diet long enough and you’re bound to reach a stage where the losses level off and the scale is stuck on the same three digits for weeks.  Body fat percentages stabilize. Most importantly to many their clothes fit the same! What causes the proverbial plateau?  Routine does... [ more ]
Jason Walder, Certified Fitness Trainer
Bridgeport, CT 06604 		   Phone: 203.258.9041
info@walderfitness.com
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