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Walder Fitness Certified Personal Trainers will help you pursue your fitness and exercise goals in the privacy of your own home or in our fitness studio in Connecticut. With both individuals and groups, we offer state of the art fitness programs, health and nutrition programs, weight training, core training, strength training, cardiovascular training, weight loss progams and more.Walder Fitness Certified Personal Trainers can also help you in the following areas: abdominal exercise, diet programs, diet plans,weight loss diets, online personal trainer, physical rehabilitation, abdominal workouts, fitness experts, sports conditioning, personal training, exercising, dieting, fitness training, losing weight, strength training, weight loss plan, physical conditioning, aerobics classes, abdominal workout, core training, athletic conditioning, meal planning, losing fat, circuit trainingWe proudly serve the following communities in Connecticut (CT): Fairfield County, New Haven County, Greenwich, Cos Cob, Stamford, Darien, New Canaan, Norwalk, Rowayton, Ridgefield, Easton, Weston, Westport, Southport, Greens Farms, Wilton, Weston, Fairfield, Trumbull, Stratford, Bridgeport, Danbury, Bethel, Milford, Orange, West Haven, New Haven, East Haven, Hamden, Cheshire, North Haven, Wallingford, Meriden, Waterbury, Seymour, Beacon FallsWe proudly serve the following communities in New York (NY): Rye, Pound Ridge, Yonkers, New Rochelle, Sleepy Hollow, White Plains, New York City.


Flexibility Training
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Walder Fitness - Certified Personal Trainers and Fitness Instructors
Flexibility training (stretching) is an integral part of any training program and is essential in the pursuit for optimal performance.  It is also beneficial for injury prevention, rehabilitation and feeling holistically healthy. 

Adequate flexibility permits the required joint range of motion (ROM) during activity.  Flexibility training also helps to decrease muscle tightness.  Furthermore, it can help to restore the body’s integrity by helping to correct muscular imbalance(s) often due to poor posture.  Poor posture can lead to overcompensation of muscles.  This can then lead to pain and injury.

Stretching of muscles is often incorporated into both the warm-up and cool-down phases of an exercise program.

Walder Fitness will develop an individualized flexibility program to meet your specific needs.


Jason Walder, Certified Fitness Trainer
Bridgeport, CT 06604 		   Phone: 203.258.9041
info@walderfitness.com
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