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Walder Fitness Certified Personal Trainers will help you pursue your fitness and exercise goals in the privacy of your own home or in our fitness studio in Connecticut. With both individuals and groups, we offer state of the art fitness programs, health and nutrition programs, weight training, core training, strength training, cardiovascular training, weight loss progams and more.Walder Fitness Certified Personal Trainers can also help you in the following areas: abdominal exercise, diet programs, diet plans,weight loss diets, online personal trainer, physical rehabilitation, abdominal workouts, fitness experts, sports conditioning, personal training, exercising, dieting, fitness training, losing weight, strength training, weight loss plan, physical conditioning, aerobics classes, abdominal workout, core training, athletic conditioning, meal planning, losing fat, circuit trainingWe proudly serve the following communities in Connecticut (CT): Fairfield County, New Haven County, Greenwich, Cos Cob, Stamford, Darien, New Canaan, Norwalk, Rowayton, Ridgefield, Easton, Weston, Westport, Southport, Greens Farms, Wilton, Weston, Fairfield, Trumbull, Stratford, Bridgeport, Danbury, Bethel, Milford, Orange, West Haven, New Haven, East Haven, Hamden, Cheshire, North Haven, Wallingford, Meriden, Waterbury, Seymour, Beacon FallsWe proudly serve the following communities in New York (NY): Rye, Pound Ridge, Yonkers, New Rochelle, Sleepy Hollow, White Plains, New York City.
  

Walder Fitness - Certified Personal Trainers and Fitness Instructors
Welcome!
Walder Fitness has been helping the people of Fairfield, New Haven and Westchester Counties to get more out of their lives while maintaining a rewarding fitness program.  The company was established in 1999 by Jason Walder.
Walder Fitness - Certified Personal Trainers and Fitness Instructors
The First Steps
The first step to fitness training and a healthier lifestyle  is a visit to your doctor.  Your physician will help you establish short and long-term goals.   After establishing any physical limitations, Walder Fitness will get you started on...
Walder Fitness - Certified Personal Trainers and Fitness Instructors
Motivation Delivered
Do you find it difficult to get motivated and stay motivated?  Walder Fitness knows that it isn't always easy to fit a workout in our busy schedules.   Our old habits and procrastination are taken away when a personal trainer arrives at your door.
Walder Fitness - Certified Personal Trainers and Fitness Instructors
Special Populations
Our staff has had the privilege to work with a number of clients in special populations. The list includes, but is not limited to, those with cerebral palsy, multiple sclerosis, heart disease, cancer, HIV, recovering alcoholics, lupus, hypo and hyperthyroidism, asthmatics and diabetics.
 
Jason Walder, Certified Fitness Trainer
Bridgeport, CT 06604 		   Phone: 203.258.9041
info@walderfitness.com
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